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+ servings
White Bean and Rosemary Soup

Delicious White Bean and Rosemary Soup in Just 30 Minutes

Enjoy this quick and hearty White Bean and Rosemary Soup that combines comfort with nutritious ingredients.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 163

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil or avocado oil
  • 1 cup onions diced; or shallots
  • 1 cup carrots chopped; or parsnips
  • 1 cup celery
  • 3 cloves garlic minced; or garlic powder
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes optional
  • 4 cups chicken or vegetable broth homemade is preferred
For the Main Ingredients
  • 2 cans white beans drained and rinsed
  • 2 tablespoons fresh rosemary chopped; or 1 teaspoon dried rosemary
For the Finishing Touches
  • 1/2 cup Parmigiano Reggiano grated; or nutritional yeast for vegan
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 cup parsley chopped; or chives
  • to taste salt
  • to taste pepper

Equipment

  • large saucepan

Method
 

Instructions
  1. In a large saucepan, heat olive oil over medium-high heat. Add diced onions, chopped carrots, and sliced celery. Sauté for 5-7 minutes until vegetables soften and onions become translucent.
  2. Once the vegetables are tender, stir in minced garlic, fresh thyme, and optional red pepper flakes. Cook for 1 minute until fragrant.
  3. Pour in chicken or vegetable broth, adding the canned white beans and chopped fresh rosemary. Bring to a boil, then reduce heat to low and simmer uncovered for 10 minutes.
  4. Turn off the heat and stir in grated Parmigiano Reggiano cheese until melted.
  5. Squeeze in lemon juice and add freshly chopped parsley, adjusting salt and pepper to taste.
  6. Serve the soup hot, garnished with extra parsley. Pair with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 163kcalCarbohydrates: 29gProtein: 8gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 570mgFiber: 7gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

For a creamier texture, blend a portion of the soup after cooking. Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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