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–+ servings
Detox Soup

Detox Soup That Warms Your Soul and Nourishes Your Body

This Detox Soup is a warm and nourishing dish perfect for chilly evenings, packed with nutrients and delicious flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups Sweet Potato Diced, can substitute with butternut squash
  • 2 pieces Carrots Chopped, fresh or frozen
  • 2 stalks Celery Chopped, can replace with bell peppers
  • 1 piece Yellow Onion Chopped, can substitute with shallots
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • 2 cloves Garlic Minced, can use garlic powder as an alternative
  • 2 cups Fresh Tomatoes Chopped, can substitute with canned tomatoes
  • 1 teaspoon Smoked Paprika Can substitute with regular paprika
  • 1 can Kidney Beans Rinsed, can substitute with chickpeas or lentils
  • 4 cups Low-Sodium Vegetable Broth Homemade broth enhances taste
  • 1 cup Water Use less for a thicker texture
  • 2 cups Kale Chopped, can substitute with Swiss chard or spinach
  • 1/4 cup Chopped Parsley Can substitute with cilantro
  • to taste Sea Salt
  • to taste Fresh Ground Pepper
For Optional Garnishes
  • to taste Red Pepper Flakes Sprinkle on top before serving

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Healing Detox Soup
  1. Heat the olive oil in a large pot over medium heat until it shimmers.
  2. Sauté chopped onion, minced garlic, chopped celery, and chopped carrots for 5-7 minutes until vegetables are softened.
  3. Incorporate diced sweet potatoes, chopped tomatoes, smoked paprika, and rinsed beans, cooking for 3 minutes.
  4. Add vegetable broth and water, bringing to a gentle boil then reducing to a simmer for 20-25 minutes.
  5. Fold in chopped kale and parsley, simmering for an additional 5 minutes.
  6. Season with salt, pepper, and optionally garnish with red pepper flakes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 42gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 350mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This Detox Soup is meal prep-friendly and can be stored in the fridge or freezer for later enjoyment.

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