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Olivia

Dijon Baked Salmon with Herbs for a Flavorful Dinner!

A delicious and healthy Dijon Baked Salmon with Herbs recipe that is perfect for a flavorful dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 salmon fillets about 6 ounces each
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 lemon sliced
  • Fresh parsley for garnish optional

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a small bowl, whisk together the Dijon mustard, olive oil, honey, garlic powder, thyme, rosemary, salt, and pepper until well combined.
  3. Place the salmon fillets skin-side down on the prepared baking sheet. Brush the Dijon mixture generously over the top of each fillet.
  4. Arrange lemon slices on top of the salmon for added flavor.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and is cooked through.
  6. Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 70mgSugar: 5g

Notes

  • For a spicy kick, add a pinch of cayenne pepper to the Dijon mixture.
  • Serve with a side of steamed vegetables or a fresh salad for a complete meal.

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