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–+ servings
Cajun Shrimp Pasta

Easy Healthy Cajun Shrimp Pasta for Quick Weeknight Dinners

This Cajun Shrimp Pasta recipe is a quick and healthy meal that combines flavorful shrimp with whole wheat linguine and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Whole Wheat Linguine Noodles Can substitute with any preferred pasta shape.
For the Shrimp
  • 1 lb Large Shrimp Peeled and deveined.
  • 2 tbsp Cajun Seasoning Adjust based on desired heat level.
  • 1 tsp Garlic Powder Can substitute with fresh minced garlic.
For the Vegetables
  • 1 cup Bell Peppers (Red, Yellow/Orange, Green) Can swap for seasonal veggies.
  • 1 cup Baby Bella Mushrooms Can replace with other mushroom varieties.
  • 3 stalks Green Onions For garnish.
For the Sauce
  • 2 tbsp Extra-Virgin Olive Oil Can substitute with any neutral oil.
  • 2 tbsp Unsalted Butter Using light butter can reduce fat.
  • 1 can Fire-Roasted Diced Tomatoes Fresh tomatoes can be used.
  • 1 cup Nonfat Milk Any dairy or non-dairy milk works.
  • 1 tbsp Cornstarch Used as a thickener; omit for thinner sauce.
  • 4 oz Light Cream Cheese Greek yogurt can be a lighter alternative.

Equipment

  • Large pot
  • large skillet
  • measuring cup

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Cook whole wheat linguine noodles for 8-10 minutes until al dente, then drain and set aside.
  2. Toss large shrimp with Cajun seasoning, garlic powder, kosher salt, and black pepper until evenly coated.
  3. Heat olive oil in a skillet over medium-high heat. Cook seasoned shrimp for 3-5 minutes until pink and firm, then remove from skillet.
  4. Melt unsalted butter in the same skillet. Sauté chopped bell peppers and mushrooms for about 8 minutes.
  5. Whisk together nonfat milk and cornstarch, then add to the skillet. Bring to simmer and stir in cream cheese until creamy.
  6. Return shrimp to the skillet, mix with sauce and vegetables, then add drained pasta and toss until coated.
  7. Plate the Cajun Shrimp Pasta and garnish with sliced green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 700IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

For a delightful twist, serve with a light salad or Cajun Grilled Chicken.

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