Easy Individual Salmon Wellingtons Recipe for Gourmet Nights

This Easy Individual Salmon Wellingtons Recipe is a gourmet delight that’s quick to prepare and rich in omega-3s.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 4 Wellingtons

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 filets Salmon Trout can be a tasty alternative.
1 cup Feta Cheese Can substitute with goat cheese.
2 cups Fresh Spinach Kale or Swiss chard are great replacements.
2 tablespoons Dijon Mustard Whole grain mustard works well too.
2 tablespoons Fresh Herbs e.g., dill or parsley; dried herbs can be used.
1 tablespoon Lemon Juice Lime juice can also work.

For the Pastry

1 package Puff Pastry Pre-rolled pastry saves time.
1 egg Egg Wash Can substitute with milk or cream for brushing.

Equipment

Skillet
mixing bowl
baking sheet
Pastry brush

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and sauté fresh spinach until wilted for 2-3 minutes. Let cool.
Combine the cooled spinach, feta cheese, Dijon mustard, fresh herbs, and lemon juice in a bowl.
Unroll the puff pastry onto a lightly floured surface and cut into 6x6 inch squares.
Place a salmon filet in the center of each square and top with the spinach and feta mixture. Fold and seal the edges.
Whisk an egg and brush it over each Wellington for a golden finish.
Bake the Wellingtons on a parchment-lined sheet for about 25 minutes until golden brown.
Let cool for 5 minutes before serving warm.

Nutrition

Serving: 1WellingtonCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Assemble up to 24 hours in advance and refrigerate before baking for easy meal prep.

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