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–+ servings
Turmeric Chicken & Rice Bowl

Easy Turmeric Chicken & Rice Bowl for Vibrant Weeknight Dinners

This One-Pan Turmeric Chicken & Rice Bowl is a quick, nutritious dinner that combines tender chicken with aromatic spices and fresh spinach for a delicious and healthy meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or turkey for alternative protein
For the Aromatics
  • 2 tablespoons Olive Oil or avocado oil as alternative
  • 1 medium Onion diced; shallots can be used
  • 3 cloves Garlic minced; fresh preferred
  • 1 tablespoon Ginger grated; fresh is best
For the Spices
  • 1 teaspoon Turmeric fresh or ground
  • 1 teaspoon Paprika consider smoked for richer flavor
For the Base
  • 1 cup Jasmine/Basmati Rice can substitute with brown rice
  • 2 cups Low Sodium Chicken Broth or vegetable broth
For the Greens
  • 2 cups Fresh Spinach can substitute with kale or Swiss chard
For Brightness
  • 1/2 medium Lemon Juice or lime juice as substitute
  • Salt to taste
  • Black Pepper to taste

Equipment

  • large deep skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until it shimmers.
  2. Add 1 pound of chicken breast, searing for 5 to 7 minutes until cooked through at 165°F.
  3. Stir in 1 diced onion, 3 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 2 to 3 minutes until translucent.
  4. Sprinkle in 1 teaspoon of turmeric and 1 teaspoon of paprika, along with salt and black pepper to taste. Stir well.
  5. Add 1 cup of rinsed jasmine or basmati rice, stirring for about 1 minute to lightly toast.
  6. Pour in 2 cups of low-sodium chicken broth, bring to a gentle boil.
  7. Reduce heat to low, cover skillet, and simmer for about 15 minutes until liquid is absorbed.
  8. Stir in 2 cups of fresh spinach and allow to wilt for about 2 minutes.
  9. Squeeze the juice of half a lemon over the dish and mix. Adjust seasoning as needed.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 350mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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