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Energizing Iced Matcha Lattes

Energizing Iced Matcha Lattes for a Refreshing Boost

Enjoy a deliciously refreshing Energizing Iced Matcha Latte, a creamy drink packed with antioxidants, perfect for a health-conscious boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 latte
Course: Drinks
Cuisine: Japanese
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Matcha Base
  • 1 teaspoon ceremonial grade matcha powder sifted
  • 1/4 cup lukewarm water to dissolve matcha
For the Latte
  • 3/4 cup cold milk dairy or non-dairy options like almond or coconut milk
  • ice adjust quantity to your liking
  • up to 2 teaspoons liquid sweetener such as maple syrup, honey or agave

Equipment

  • Fine-mesh sieve
  • Matcha whisk
  • Tall glass
  • Container

Method
 

Step-by-Step Instructions
  1. Sift the matcha powder into a bowl using a fine-mesh sieve.
  2. Pour lukewarm water over the sifted matcha and whisk vigorously until frothy.
  3. Combine cold milk with liquid sweetener in a separate container and stir until dissolved.
  4. Fill a tall glass two-thirds full with ice.
  5. Pour sweetened milk over the ice, followed by the matcha mixture.
  6. Gently stir to combine the layers and serve immediately.

Nutrition

Serving: 1latteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgSugar: 10gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

For the best flavor and texture, enjoy immediately after preparation. Adjust sweetness as desired.

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