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Epic Black Bean Burger

Epic Black Bean Burger: A Flavor-Packed Vegan Delight

This Epic Black Bean Burger is a hearty and flavorful vegan option perfect for lunch that satisfies your cravings for plant-based goodness.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cans Canned Black Beans Use low-sodium for better control over saltiness.
  • 1 cup Cooked Quinoa Prepare ahead to streamline the cooking process.
  • 1 medium Onion Sauté until translucent for the best flavor.
  • 2 cloves Garlic Use fresh and minced for an impactful taste.
  • 1 teaspoon Smoked Paprika Don't skip it for the best taste.
  • 1 teaspoon Ground Cumin Enhances the spice profile to balance flavors brilliantly.
  • 1 cup Oats Use quick oats for the best texture.
  • 0.5 cup Bread Crumbs Opt for whole wheat or gluten-free varieties.
For Serving
  • 4 buns Burger Buns Choose according to your taste (whole grain, sesame, gluten-free).
  • Toppings (Lettuce, Tomato, Avocado) Add freshness and elevate flavor; layer generously.

Equipment

  • Skillet
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Drain and rinse two cans of black beans. Mash one can of beans until mostly smooth, leaving the other can whole for texture.
  2. In a skillet, heat a tablespoon of olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent. Add minced garlic and stir for 1 minute.
  3. Sprinkle in smoked paprika and ground cumin, stirring well. Add cooked quinoa and mix until coated in spices.
  4. Transfer the mixture into the bowl with mashed black beans. Fold in oats and bread crumbs until cohesive.
  5. Shape the mixture into patties about ½ inch thick. Refrigerate for 15 minutes.
  6. Heat another tablespoon of oil in the skillet. Place patties and cook for about 5 minutes per side until golden brown.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

Perfect consistency can be achieved by adjusting oats or bread crumbs depending on moisture. Store leftovers in an airtight container for up to 5 days.

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