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Flaky Oven-Baked Fish Halibut

Flaky Oven-Baked Fish Halibut: Quick, Crispy Delight

Discover the magic of flaky oven-baked fish halibut, a quick and crispy delight perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 filets Halibut Substitute with cod or sole if desired.
  • 1 teaspoon Kosher salt Sea salt can be used as an alternative.
For the Coating
  • 1 teaspoon Coarse ground black pepper Ground black pepper works if coarse is unavailable.
  • 1 teaspoon Garlic powder Replace with fresh minced garlic for a burst of freshness.
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor further.
  • 1/2 cup Grated parmesan cheese Pecorino can be used for a sharper taste.
  • 1/2 cup All-purpose flour Use gluten-free flour for a gluten-free variant.
For Baking
  • 2 tablespoons Olive oil Canola oil is a good substitute.
  • 1 whole Lemon Lime can be a zesty alternative.
  • 2 tablespoons Fresh parsley, finely chopped Use other herbs like dill or cilantro for variety.

Equipment

  • mixing bowl
  • baking sheet
  • oven

Method
 

Step‑by‑Step Instructions for Flaky Oven-Baked Fish Halibut
  1. Preheat the oven to 400°F (200°C) for a perfectly crispy crust.
  2. Pat the halibut filets dry with paper towels.
  3. In a mixing bowl, combine the grated parmesan, flour, garlic powder, paprika, salt, and pepper.
  4. Dredge each halibut filet in the coating mixture.
  5. Transfer coated halibut to a lined baking sheet and drizzle with olive oil.
  6. Bake the halibut for about 13 minutes, watching for thinner cuts to be done as early as 10-11 minutes.
  7. Serve immediately, garnishing with fresh parsley and lemon slices.

Nutrition

Serving: 1filetCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 2mg

Notes

Ensure halibut filets are completely dry to avoid a soggy crust. Keep an eye on cooking time to avoid overcooking.

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