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–+ servings
Baked Trout Fillet

Flavor-Packed Baked Trout Fillet for Easy Weeknight Dinners

This Baked Trout Fillet recipe is healthy, gluten-free, and packed with protein, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Trout Fillet Feel free to swap with salmon for a different taste.
  • 2 tablespoons Olive Oil Can substitute with melted butter for extra richness.
For the Spice Blend
  • 1 tablespoon Smoked Paprika Regular paprika can be used as an alternative.
  • 1 teaspoon Kosher Salt Sea salt is a good substitute, adjust quantity slightly.
  • 1 teaspoon Onion Powder Fresh minced onion can also be used.
  • 1 teaspoon Garlic Powder Use garlic salt, reducing total salt if needed.
  • 1 teaspoon Dried Thyme Fresh thyme adds a vibrant flavor.
  • 1 teaspoon Ground Black Pepper Season to your liking.
  • 1 teaspoon Dried Oregano Basil can be used for a twist.
  • 1/4 teaspoon Cayenne Pepper Adjust or omit based on heat preference.

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Small bowl

Method
 

Directions
  1. Preheat your oven to 350°F (175°C).
  2. Pat the trout fillet dry with paper towels and place it skin-side down on a parchment-lined baking sheet.
  3. Brush the trout fillet generously with olive oil, covering all surfaces.
  4. In a small bowl, combine smoked paprika, kosher salt, onion powder, garlic powder, dried thyme, black pepper, oregano, and cayenne pepper to create the spice mixture.
  5. Sprinkle the spice mixture evenly over the trout fillet, pressing it gently into the fish.
  6. Bake the trout fillet in the preheated oven for 20-25 minutes, checking for doneness at 145°F.
  7. Allow the baked trout fillet to rest for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 200kcalCarbohydrates: 1gProtein: 22gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 350mgPotassium: 350mgVitamin A: 5IUCalcium: 1mgIron: 1mg

Notes

Use a rimmed baking sheet to prevent spills and line with parchment paper for easier cleanup. Adjust seasoning to taste, especially cayenne pepper for spice levels.

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