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–+ servings
Fresh Coconut Water Mango Pineapple Refresher

Fresh Coconut Water Mango Pineapple Refresher for Hot Days

Enjoy a refreshing escape with this vegan and gluten-free Fresh Coconut Water Mango Pineapple Refresher, perfect for hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Coconut Water Opt for fresh coconut water for the best flavor.
  • 1 large Ripe Mango Offers natural sweetness.
  • 1 cup Ripe Pineapple Fresh is ideal.
  • 1 tablespoon Lime Juice Fresh lime is best.
Optional Sweetener
  • 1 tablespoon Agave or Maple Syrup Adjust based on fruit ripeness.

Equipment

  • blender

Method
 

Instructions
  1. Gather your ingredients: ripe mango, ripe pineapple, coconut water, fresh lime, and optional sweetener.
  2. Carefully peel and chop the ripe mango and pineapple into 1-inch chunks.
  3. In a blender, combine the chopped mango and pineapple with the coconut water and lime juice. Blend on high for 30 to 45 seconds.
  4. Taste your mixture; add agave or maple syrup as needed for sweetness.
  5. Pour the refresher into tall glasses filled with ice.
  6. Optional: Garnish with a slice of lime or mint for presentation.

Nutrition

Serving: 1glassCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 30mgPotassium: 300mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 20mg

Notes

For the best flavor, use fresh ingredients and adjust sweetness based on fruit ripeness. Serve immediately for best texture.

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