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–+ servings
Fresh Spring Pea and Mint Soup

Fresh Spring Pea and Mint Soup - A Refreshing Taste of Spring

A delightful Fresh Spring Pea and Mint Soup that perfectly balances sweet peas and refreshing mint.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Appetizer
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tablespoons Olive Oil Use high-quality extra virgin for best flavor.
  • 1 medium Onion Finely chopped.
  • 2 cups Fresh Peas Frozen peas can be used if fresh are not available.
  • 1 lemon Lemon Juice Vital for brightening all flavors.
  • 4 cups Vegetable Broth Adjust to preferred thickness.
  • 1 bunch Fresh Mint Use vibrant leaves for maximum freshness.
Optional Garnishing Ingredients
  • 1 cup Greek Yogurt or Crème Fraîche Dairy-free option is coconut yogurt.

Equipment

  • medium-sized saucepan
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a medium-sized saucepan over medium heat. Add chopped onion and sauté for 5-7 minutes until soft and translucent.
  2. Stir in fresh peas and sauté for about 2 minutes until bright and tender.
  3. Pour in vegetable broth and lemon juice, bringing to a gentle simmer for 3-5 minutes.
  4. Use an immersion blender to puree the soup until silky smooth, about 1-2 minutes.
  5. Adjust consistency by adding more vegetable broth if needed, one tablespoon at a time.
  6. Taste and season with salt, adding more lemon juice if desired. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This soup can be served warm or chilled. Garnish with Greek yogurt or fresh mint leaves for an elegant touch.

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