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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Snacking

These Frozen Greek Yogurt Peanut Butter Bites are a protein-packed, guilt-free snack perfect for sweet cravings.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek yogurt plain yogurt recommended
  • 0.5 cup creamy peanut butter can substitute with almond or cashew butter
For Sweetening
  • 1-2 tablespoons optional sweetener (honey or maple syrup) adjust sweetness to taste
For Flavor Variations
  • 0.25 cup optional chocolate chips for a richer taste
  • 1 teaspoon vanilla extract optional for additional flavor

Equipment

  • mixing bowl
  • spatula
  • ice cube trays or silicone molds

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt and creamy peanut butter. Blend until smooth.
  2. If desired, add sweetener and stir thoroughly to incorporate.
  3. Mix in optional chocolate chips or vanilla extract until evenly distributed.
  4. Spoon the mixture into molds, smoothing the tops. This should fill about 12-15 molds.
  5. Freeze for at least 2-3 hours until firm.
  6. Remove from molds and store in an airtight container, labeling with the date.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gVitamin A: 100IUCalcium: 50mgIron: 0.5mg

Notes

Enjoy straight from the freezer. Consider dipping in melted chocolate for an indulgent twist!

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