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Grilled Atlantic Salmon Fillet with Garlic Butter

Garlic Butter Grilled Atlantic Salmon Fillet to Wow Your Tastebuds

This Garlic Butter Grilled Atlantic Salmon Fillet is a quick, healthy dish bursting with omega-3 fatty acids.
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Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Atlantic Salmon The star ingredient known for its rich flavor and high omega-3 fatty acid content.
  • 2 tablespoons Avocado Oil Ideal for high-heat cooking.
  • 1 teaspoon Kosher Salt Enhances flavor while drawing moisture out.
  • 1/2 teaspoon Black Pepper Adds depth and essential seasoning.
For the Garlic Butter Glaze
  • 4 tablespoons Unsalted Butter Adds a luxurious richness.
  • 3 cloves Garlic Fresh minced to enhance flavor.
  • 2 tablespoons Lemon Juice Brightens the dish.
  • 2 tablespoons Fresh Parsley For garnish.
Optional Flavor Boosters
  • 1 tablespoon Dill or Chives For a unique twist.
  • 2 tablespoons Lime Juice An alternative to lemon.

Equipment

  • Grill
  • spatula
  • meat thermometer
  • mixing bowl
  • Grill Brush

Method
 

Step-by-Step Instructions
  1. Pat the Atlantic salmon fillets dry with paper towels and coat with avocado oil, then season with kosher salt and black pepper.
  2. Preheat the grill to medium-high heat (around 400°F/200°C) and clean the grates.
  3. Place the salmon fillets skin-side down on the grates and grill for 4-5 minutes.
  4. Gently flip the fillets and grill for another 3-4 minutes until cooked. The salmon should be opaque.
  5. In the last 2 minutes, brush the fillets with a mixture of melted butter, minced garlic, lemon juice, and parsley.
  6. Check with a thermometer that the internal temperature is at least 135°F (57°C) before resting for 5 minutes.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Pat dry the salmon before seasoning. Avoid overcrowding the grill for even cooking.

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