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Garlic Butter Sautéed Spinach

Garlic Butter Sautéed Spinach: Quick & Comforting Side Dish

Garlic Butter Sautéed Spinach is a quick and healthy side dish that combines rich buttery flavors with vibrant greens.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spinach
  • 1 pound Fresh Spinach The star of the dish; vibrant and full of nutrients.
For the Sauté
  • 2 tablespoons Butter Adds rich flavor; substitute with dairy-free butter or olive oil if desired.
  • 3 cloves Garlic Freshly minced is best.
  • 1 pinch Salt Adjust according to your personal taste.
  • 1 tablespoon Lemon Juice Freshly squeezed for brightness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by thoroughly washing your fresh spinach to remove any dirt or grit. Dry them completely using a salad spinner or by patting them with a kitchen towel.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Once frothy, add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant.
  3. Add the prepared spinach to the skillet, a handful at a time, allowing it to wilt before adding more. Toss gently with tongs and cook for 2-3 minutes.
  4. Once wilted, season with a pinch of salt and a splash of lemon juice. Stir to combine.
  5. Transfer the sautéed spinach to a serving dish and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 2800IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Use fresh spinach for the best flavor and texture. Sauté garlic on low heat to prevent bitterness. Store leftovers in an airtight container in the fridge for up to 2 days.

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