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–+ servings
Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf That Will Make You Smile

A healthier twist on a classic, this Garlic Parmesan Chicken Meatloaf is easy to prepare and perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Chicken the lean, primary protein source
  • 1 cup Breadcrumbs gluten-free option available
  • 1/2 cup Parmesan Cheese or substitute with dairy-free cheese
  • 1/4 cup Chopped Parsley for flavor and color
  • 1 medium Chopped Onion or shallots for milder taste
  • 3 cloves Minced Garlic the star flavor of this dish
  • 1 Egg or use a flax egg for vegan version
  • 1 tsp Salt adjust to taste
  • 1 tsp Black Pepper adjust to taste
  • 1 tbsp Italian Seasoning or your own mix of herbs
  • 1/2 cup Milk almond or soy milk for dairy-free option

Equipment

  • Loaf pan
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine ground chicken, breadcrumbs, Parmesan cheese, chopped parsley, onion, minced garlic, egg, salt, black pepper, Italian seasoning, and milk. Mix until just combined.
  3. Transfer the meat mixture into a loaf pan and shape it into an even loaf.
  4. Place the loaf pan in the preheated oven and bake for 45-50 minutes, checking for an internal temperature of 165°F (74°C).
  5. Once done, let the meatloaf rest for about 5-10 minutes before slicing.
  6. Slice and serve with your favorite sides.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 400mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Gently combine ingredients to maintain tenderness; shape evenly to ensure even cooking; always check temperature for safety.

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