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Garlicky Mushroom Quinoa

Garlicky Mushroom Quinoa: Comforting Flavor in Every Bite

Garlicky Mushroom Quinoa combines fiber-rich quinoa and earthy mushrooms for a comforting dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Substitute with couscous or rice if desired.
For the Mushroom Mix
  • 8 ounces Cremini Mushrooms Button or shiitake mushrooms can be used.
  • 3 cloves Garlic Always use fresh garlic for best flavor.
  • 2 tablespoons Olive Oil Can substitute with canola oil or butter.
  • 1 tablespoon Butter Use plant-based butter for vegan option.
For Seasoning
  • 1 teaspoon Thyme Use dried thyme if fresh isn’t available.
  • ¼ teaspoon Dried Red Chili Flakes Adjust to taste.
  • Salt Add to taste.
  • Ground Black Pepper Add to taste.

Equipment

  • medium saucepan
  • large sauté pan

Method
 

Step‑by‑Step Instructions
  1. Rinse 1 cup of quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, reduce to low, cover and simmer for about 15 minutes.
  2. In a large sauté pan, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium heat. Add 8 ounces of sliced cremini mushrooms. Sauté for 6 to 8 minutes until golden brown.
  3. Stir in 3 minced garlic cloves and ¼ teaspoon of dried red chili flakes. Cook for 2 to 3 minutes until fragrant and lightly golden.
  4. Add the cooked quinoa to the sautéed mushrooms, sprinkle in 1 teaspoon of thyme, and add salt and pepper to taste. Stir gently for about 2 minutes to combine.
  5. Serve warm, spooning onto plates or bowls. Enjoy as a meal or side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 10mg

Notes

Ensure mushrooms are well browned to enhance their texture and flavor. Use fresh ingredients for the best results. Garlicky Mushroom Quinoa can be stored in the fridge for up to 4 days and frozen for up to 2 months.

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