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Greek Chicken Wraps with Garlic Yogurt Sauce

Greek Chicken Wraps with Garlic Yogurt Sauce for Quick Flavor

Enjoy quick and flavorful Greek Chicken Wraps with Garlic Yogurt Sauce, perfect for a tasty lunch or dinner.
Prep Time 25 minutes
Cook Time 6 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken breasts substitute with turkey or tofu for a different option
  • 2 tbsp olive oil or avocado oil
  • 3 cloves garlic (minced) or 1/4 tsp garlic powder per clove
  • 1 tbsp dried oregano or Italian seasoning
  • 1 tsp paprika smoked paprika enhances flavor
  • 1 tsp ground cumin can omit if unavailable
  • to taste salt & black pepper for seasoning
For Assembling the Wraps
  • 4 pieces pita breads or flour tortillas
  • 1 cup cherry tomatoes any small salad tomato can substitute
  • 1 cup cucumber or bell peppers for a different flavor
  • 1 small red onion or green onions for a milder taste
  • 1/2 cup crumbled feta or goat cheese; omit for dairy-free
  • 1/4 cup fresh parsley (chopped) or other herbs like dill
For the Garlic Yogurt Sauce
  • 1 cup Greek yogurt or dairy-free yogurt
  • 1 tbsp lemon juice or lime juice
  • 1 tbsp olive oil can omit or substitute with yogurt
  • to taste salt & black pepper for seasoning

Equipment

  • mixing bowl
  • large skillet
  • Small bowl
  • Measuring spoons
  • whisk
  • serving plates

Method
 

Marinating and Cooking the Chicken
  1. In a mixing bowl, combine the boneless skinless chicken breasts with olive oil, minced garlic, dried oregano, paprika, ground cumin, salt, and black pepper. Ensure each piece is well coated. Allow the chicken to marinate for 20 minutes at room temperature.
  2. Heat a large skillet over medium-high heat. Once hot, add the marinated chicken strips, making sure not to overcrowd the pan. Cook for 5–6 minutes, turning occasionally, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C). Remove from heat and let rest briefly.
Preparing the Garlic Yogurt Sauce and Assembling the Wraps
  1. In a small bowl, whisk together Greek yogurt, minced garlic, lemon juice, and olive oil until smooth and creamy. Season with salt and black pepper to taste.
  2. Warm the pita breads in a dry skillet or microwave until soft and pliable. Lay each pita on a plate, then layer with the cooked chicken, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled feta. Drizzle the creamy garlic yogurt sauce generously over the top.
Serving the Wraps
  1. Fold or roll the pita wraps tightly around their fillings. Enjoy immediately while warm or pack them up for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Marinate the chicken for at least 20 minutes to enhance flavor depth. Use fresh vegetables for crispness and lightly toast the pita for best texture.

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