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grilled bbq chicken

Grilled BBQ Chicken That's Juicy and Full of Flavor

This grilled BBQ chicken is juicy, flavorful, and packed with protein, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup ketchup Provides sweetness and moisture; substitute with tomato paste or sauce in a pinch.
  • 1/2 cup apple cider vinegar Adds acidity to balance sweetness; can be replaced with white vinegar or lemon juice.
  • 1/4 cup brown sugar Contributes caramelization and depth of flavor; use white sugar or honey as an alternative.
  • 2 tablespoons Worcestershire sauce Enhances umami and complexity; soy sauce can serve as a substitute.
  • 1 teaspoon smoked paprika Provides a smoky flavor profile; replace with regular paprika or liquid smoke for extra smokiness.
  • 1 teaspoon garlic powder Adds aromatic flavor; fresh minced garlic is a suitable substitute.
  • 1 teaspoon onion powder Introduces sweetness and depth; freshly grated onion can be used instead.
  • 1/2 teaspoon black pepper For seasoning; a pinch of cayenne can add heat if desired.
  • 2 tablespoons olive oil For moisture and marinade adherence; can be swapped with any neutral oil.
For the Chicken
  • 1.5 pounds boneless, skinless chicken thighs Main protein source for grilling; chicken breasts or drumsticks may be used as alternatives.
  • 1 teaspoon salt Enhances overall flavor; use sea salt or kosher salt.

Equipment

  • Grill
  • medium bowl
  • whisk
  • Resealable Bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and olive oil until well combined. Pour this blend over the chicken, ensuring every piece is thoroughly coated.
  2. Place the marinated chicken thighs into a resealable bag or shallow dish. Seal the bag or cover the dish, then refrigerate for at least 1 hour, ideally up to 4 hours.
  3. While the chicken marinates, preheat your grill to medium-high heat, aiming for a temperature of 375°F to 400°F. Clean the grates with a grill brush.
  4. After marinating, remove the chicken thighs from the refrigerator and let excess marinade drip off. Lightly season each side with salt and arrange them on the preheated grill. Grill the chicken for 6-7 minutes on each side until beautifully charred.
  5. For an extra burst of flavor, brush each side of the chicken with additional barbecue sauce during the last few minutes of grilling.
  6. Once cooked, carefully remove the chicken from the grill and let it rest for 5 minutes. After resting, slice and serve alongside your favorite sides!

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1.5mg

Notes

Letting your chicken rest after grilling redistributes moisture, keeping every bite succulent and juicy. Store leftovers in an airtight container for up to 4 days.

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