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Grilled Cheese Tomato Soup

Grilled Cheese Tomato Soup: A Cozy, Healthier Classic Delight

Enjoy this Grilled Cheese Tomato Soup, a comforting dish that combines two favorites into a healthier twist!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 400

Ingredients
  

For the Soup
  • 2 tablespoons olive oil or avocado oil
  • 1 large white onion diced
  • 1 teaspoon Italian seasoning dried herbs
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes to taste
  • 1 teaspoon salt kosher or sea salt
  • 6 cloves garlic pressed, reserve one for garnish
  • 2 tablespoons tomato paste
  • 28 oz canned San Marzano tomatoes broken up
  • 1 handful fresh basil leaves or dried basil
  • 1 handful flat-leaf parsley optional for garnish
  • 1 teaspoon sugar optional
  • 4 cups chicken stock or vegetable stock
  • 1/2 cup grated parmesan cheese or nutritional yeast
For the Grilled Cheese
  • 1 loaf French baguette or whole grain/gluten-free bread
  • 2 cups shredded Italian cheese blend or mozzarella
  • 1/4 cup chopped parsley for garnish

Equipment

  • Large soup pot
  • Immersion blender
  • baking sheet

Method
 

Step-by-Step Instructions for Grilled Cheese Tomato Soup
  1. In a large soup pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 diced white onion and sauté for about 5-7 minutes until tender.
  2. Stir in 1 teaspoon of Italian seasoning, 1/2 teaspoon of black pepper, 1/4 teaspoon red pepper flakes, and 1 teaspoon of salt. Add 6 pressed cloves of garlic and sauté for an additional 1-2 minutes.
  3. Mix in 2 tablespoons of tomato paste and cook for about 2 minutes. Pour in 28 oz San Marzano tomatoes, breaking them up. Add basil, parsley, and 1 teaspoon of sugar if desired.
  4. Pour in 4 cups of chicken stock and bring to a gentle simmer. Partially cover the pot and cook for 20 minutes.
  5. Carefully remove the pot from heat and use an immersion blender to puree the soup until smooth. Taste and adjust seasoning as necessary.
  6. Preheat your oven to broil. Slice the French baguette into 1-inch thick pieces, drizzle with olive oil, and broil for 2-3 minutes until golden brown.
  7. In oven-safe bowls, ladle the soup and top with garlic toasts. Sprinkle with shredded cheese and broil for 2-4 minutes until cheese is melted and bubbly.
  8. Remove from the oven, let cool slightly, and garnish with chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 15gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 25mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Allow the soup to simmer for at least 20 minutes for the best flavor. Use high-quality canned San Marzano tomatoes for a rich base. Prep your veggies in advance to ease cooking time.

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