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Olivia

Grilled Chicken with Garlic and Lemon: A Flavorful Recipe

A flavorful grilled chicken recipe infused with garlic and lemon.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound total)
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a small bowl, whisk together the olive oil, minced garlic, salt, black pepper, paprika, dried oregano, lemon juice, and lemon zest to create a marinade.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
  5. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing. Garnish with chopped fresh parsley.

Nutrition

Serving: 1chicken breastCalories: 250kcalProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 500mg

Notes

  • For added flavor, marinate the chicken overnight for a more intense garlic and lemon taste.
  • Serve the grilled chicken with a side of roasted vegetables or a fresh salad for a complete meal.

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