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–+ servings
Grilled Corn and Avocado Salad

Grilled Corn and Avocado Salad: A Zesty Summer Delight

This Grilled Corn and Avocado Salad is a gluten-free and vegan dish bursting with fresh flavors, perfect for summer gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 ears Fresh Sweet Corn husk and silk removed
  • 2 medium Ripe Avocados ripe but not mushy
  • 1 Red Bell Pepper optional substitution with Roma tomato
  • 2 tablespoons Fresh Lime Juice adjust according to taste
  • 1/4 cup Fresh Cilantro optional
  • 1 teaspoon Kosher Salt to taste
  • 1/2 teaspoon Freshly Ground Black Pepper to taste
For Grilling
  • 2 tablespoons Olive Oil high-quality for best flavor

Equipment

  • Grill
  • mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, aiming for around 400°F (200°C).
  2. Drizzle the fresh sweet corn with olive oil and grill for about 7-8 minutes until charred.
  3. Remove the grilled corn from the grill and let it cool. Cut the corn off the cobs into a large mixing bowl.
  4. In the bowl with the grilled corn, add olive oil, diced avocados, and chopped red bell pepper.
  5. Squeeze fresh lime juice over the mixture, then fold in cilantro, salt, and pepper, tossing gently.
  6. Adjust seasoning to taste and serve immediately for best texture and flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 13gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Serve fresh for the best taste. Use lemon juice to slow down oxidation if storing leftovers.

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