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Grilled Squid with Ladolemono

Grilled Squid with Ladolemono: Your Taste of Mediterranean Bliss

Experience the vibrant flavors of Mediterranean cuisine with Grilled Squid with Ladolemono, a quick and healthy dish.
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Prep Time 15 minutes
Cook Time 6 minutes
Resting Time 15 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squid
  • 1 lb Fresh Squid Opt for fresh if available.
  • 1 tsp Salt Essential for enhancing sweetness.
  • 1 tsp Pepper Adds layer of flavor.
For the Ladolemono Sauce
  • 0.5 cup Extra Virgin Olive Oil Base of the sauce.
  • 2 pieces Fresh Lemons Juiced for acidity.
  • 2-3 cloves Garlic Minced for flavor.

Equipment

  • Grill
  • mixing bowl
  • sharp knife
  • whisk

Method
 

Preparation Steps
  1. Clean the squid by removing the quill and ink sac, rinse under cold water, and pat dry.
  2. In a bowl, combine olive oil, lemon juice, and minced garlic. Whisk to blend flavors and set aside.
  3. Preheat the grill to medium-high heat (around 400°F). Clean and oil the grates.
  4. Season the cleaned squid generously with salt and pepper on both sides.
  5. Grill the squid for 2-3 minutes per side until slightly charred and opaque.
  6. Remove squid from grill, drizzle with Ladolemono sauce, and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 1gVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Serve with grilled vegetables or salad for a complete meal. Enjoy fresh for best flavor.

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