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Grilled Veggie Wraps Recipe

Grilled Veggie Wraps Recipe: A Flavorful, Healthy Delight

Grilled Veggie Wraps Recipe is a customizable, flavorful, healthy delight made with fresh vegetables, perfect for lunch or dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 300

Ingredients
  

For the Wraps
  • 4 large whole wheat or flour tortillas
For the Vegetables
  • 1 red bell pepper sliced into strips
  • 1 yellow bell pepper sliced into strips
  • 1 green bell pepper sliced into strips
  • 1 large zucchini cut into thin rounds
  • 1 medium red onion sliced into rings
  • 1 cup mushrooms sliced
For the Freshness
  • 2 cups spinach or arugula fresh leaves
  • 1 ripe avocado sliced
Flavor Enhancers
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • salt to taste
  • pepper to taste
For Spreading & Finishing Touches
  • hummus optional for vegans
  • Greek yogurt optional for vegetarians
  • 1 cup crumbled feta or goat cheese optional for vegetarians

Equipment

  • Grill
  • Large Bowl
  • spatula

Method
 

Step-by-Step Instructions for Grilled Veggie Wraps Recipe
  1. Preheat your grill to medium-high heat, around 400°F (200°C).
  2. In a large bowl, combine sliced bell peppers, zucchini rounds, red onion rings, and mushrooms. Drizzle with olive oil, add minced garlic, balsamic vinegar, and sprinkle with salt, pepper, cumin, and paprika. Toss to coat the vegetables.
  3. Place the coated vegetable mixture directly on the grill. Grill for 4 to 5 minutes per side, flipping until tender and marked. Remove and let rest.
  4. Warm your tortillas on the grill for about 30 seconds on each side until pliable.
  5. Spread hummus or Greek yogurt on each tortilla. Layer with fresh spinach or arugula, grilled veggies, and creamy avocado.
  6. Roll each tortilla tightly, slice in half, and serve immediately.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 1500IUVitamin C: 90mgCalcium: 80mgIron: 2mg

Notes

Prepare ingredients and keep an eye on grilling to ensure even cooking.

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