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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Comfort Food Made Healthy

A healthy Ground Turkey Zucchini Casserole combining high protein turkey, zucchini, and marinara for a satisfying low-carb dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole
  • 1.5 lbs Ground Turkey Choose 93% lean for optimal flavor and texture.
  • 3 large Zucchini Acts as low-carb 'noodles'; don’t peel, just salt and drain well.
  • 1 tbsp Extra Virgin Olive Oil Enhances moisture and flavor when browning the turkey.
  • 1 medium Yellow Onion Finely diced for added sweetness and depth in the sauce.
  • 4 cloves Garlic Minced, infuses a rich aroma that beautifully complements the turkey.
  • 2 cups Marinara Sauce Opt for low-sugar for a healthier option.
  • 1.5 cups Mozzarella Cheese Choose low-moisture for that perfect, gooey cheese pull topping.
  • 0.5 cup Parmesan Cheese Adds a sharp flavor and helps achieve that desirable crispy topping.
  • 1 tsp Dried Oregano Boosts the dish’s warmth; can be swapped with Italian seasoning for variety.
Optional Topping
  • Fresh Basil For garnish, a sprinkle of fresh basil brightens the dish with color and flavor.

Equipment

  • large skillet
  • 9x13 baking dish
  • Colander
  • Measuring cups
  • Measuring spoons
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Begin by washing three large zucchinis and slicing them into 1/4-inch rounds. Sprinkle the slices with salt and let them sit in a colander for 15 minutes to draw out excess moisture.
  2. In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add 1.5 lbs of ground turkey, breaking it up with a spoon. Cook for about 2-3 minutes until browned, stirring frequently.
  3. Stir in one finely diced medium yellow onion and four minced garlic cloves into the browned turkey. Cook for 2-3 minutes until the onions are translucent and fragrant.
  4. Pour in 2 cups of marinara sauce, stirring to combine evenly with the turkey and vegetables. Allow the mixture to simmer over low heat for about 5-7 minutes.
  5. Preheat your oven to 400°F (200°C). In a 9x13 baking dish, spread a thin layer of the marinara sauce mixture on the bottom. Arrange half of the prepared zucchini slices over the sauce.
  6. Repeat the process, alternating layers of sauce, zucchini, and finish with a final layer of meat sauce on top.
  7. Top your casserole with 1.5 cups of shredded mozzarella cheese and 0.5 cups of grated parmesan cheese. Place the dish in the preheated oven and bake for 20 minutes.
  8. For the finishing touch, switch your oven to broil and allow the casserole to broil for an additional 2-3 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Always salt and drain zucchini to avoid a watery casserole. Refrigerate leftovers in an airtight container for up to 4 days.

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