Go Back
–+ servings
Gut Healthy Papaya Juice

Gut Healthy Papaya Juice for a Refreshing Summer Boost

Enjoy this Gut Healthy Papaya Juice, a refreshing beverage packed with gut-supporting nutrients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Juice
  • 1 medium Fresh Papaya Use ripe yellow papaya for the best flavor.
  • 1 medium Fresh Pineapple Select a ripe yellow pineapple.
  • 1 medium English Cucumber Any cucumber variety can be used as a substitute.
  • 1 inch Fresh Ginger Adjust the quantity based on your heat preference.
  • 1 Celery Optional, can be replaced with more cucumber or omitted.

Equipment

  • Cold-pressed juicer

Method
 

Step-by-Step Instructions for Gut Healthy Papaya Juice
  1. Prepare the Pineapple: Peel the fresh pineapple and slice it into large chunks about two inches wide. Set aside.
  2. Prep the Papaya: Halve the ripe yellow papaya and scoop out the seeds. Scoop the fruit from the skin into a bowl.
  3. Slice the Cucumber and Ginger: Slice the cucumber into manageable chunks and do the same with the fresh ginger.
  4. Combine Ingredients in the Juicer: Add the pineapple, papaya, cucumber, optional celery, and ginger into the juicer in small batches.
  5. Serve and Enjoy: Fill a glass with ice cubes and pour the gut-healthy juice over the ice. Serve immediately.

Nutrition

Serving: 1glassCalories: 100kcalCarbohydrates: 25gProtein: 1gSodium: 10mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Selecting ripe fruits ensures maximum sweetness and flavor, making a more delicious juice. Use a high-quality cold-pressed juicer for optimal nutrient extraction. Serve chilled for the best experience.

Tried this recipe?

Let us know how it was!