Healthy Crustless Tuna Quiche for Easy Weekday Brunch

Crustless tuna quiche is a nutritious, gluten-free meal option perfect for busy days, packed with protein and vegetables.

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Prep Time 15

Cook Time 40

Cooling Time 15

Total Time 1 10

Servings: 6 slices

Course: Breakfast

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quiche Base

5 large Eggs
1 cup Milk can substitute with almond or soy milk
1 can Canned Tuna choose low-sodium
1 cup Fresh Spinach can swap with kale or chard
0.5 cup Chopped Onions shallots or leeks can be used

For the Seasoning

1 teaspoon Salt to taste
1 teaspoon Black Pepper to taste
1 teaspoon Herbs (like Basil or Oregano) dried herbs can substitute fresh

Optional Add-ins

1 cup Bell Peppers can use any seasonal veggies
0.5 cup Cheese (Feta or Parmesan) omit for dairy-free version

Equipment

mixing bowl
whisk
9-inch pie dish

Method

Step-by-Step Instructions for Crustless Tuna Quiche

Preheat your oven to 350°F (175°C). Prepare all ingredients for easy access.
In a large mixing bowl, whisk together the eggs and milk until smooth and frothy.
Add the drained tuna, spinach, and chopped onions to the egg mixture, and stir to combine.
Sprinkle in salt, black pepper, and herbs, and mix to ensure seasonings are even.
Grease a 9-inch pie dish with oil and spread the mixture evenly in the dish.
Bake in the preheated oven for 35-40 minutes until edges are golden and center is set.
Let the quiche cool for about 10-15 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and texture. Experiment with different veggies and proteins based on your preference.

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