Go Back
–+ servings
Mediterranean Chicken Stir Fry

Healthy Mediterranean Chicken Stir Fry: Easy Weeknight Delight

Delight in a Mediterranean Chicken Stir Fry that's quick, flavorful, and packed with nutrients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound Chicken Breast Substitute with turkey or shrimp if desired.
  • 2 cups Bell Peppers Can swap with broccoli or carrots.
  • 1 medium Zucchini Replace with asparagus or seasonal veggies.
  • 1 cup Cherry Tomatoes Grape tomatoes can be used as a substitute.
  • 3-4 cloves Garlic Use garlic powder if short on time.
  • 2 tablespoons Olive Oil Avocado oil can also be used.
  • 1 teaspoon Dried Oregano Adjust according to taste.
  • 1 teaspoon Dried Basil Adjust according to taste.
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley Chopped for garnish.

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Prepare the Chicken: Pat chicken breast dry and slice into thin strips, season with salt and pepper.
  2. Cook the Chicken: Heat 2 tablespoons of olive oil over medium heat. Add chicken strips and cook undisturbed for 2 minutes, then stir and cook for 5-7 minutes until golden brown.
  3. Stir-Fry Vegetables: Push chicken to one side of the pan, add minced garlic, sauté for 30 seconds, then add bell peppers and zucchini, stir-fry for 5-7 minutes.
  4. Season: Sprinkle oregano and basil, stir to combine, and adjust salt and pepper according to taste.
  5. Garnish and Serve: Remove from heat, garnish with parsley, and serve immediately, optionally over quinoa or with pita bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 45mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat on medium heat in a skillet.

Tried this recipe?

Let us know how it was!