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Healthy Mediterranean Couscous Salad

Healthy Mediterranean Couscous Salad for Fresh, Flavorful Meals

Experience the vibrant flavors of Healthy Mediterranean Couscous Salad, a delightful and nutritious meal option.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad Base
  • 1 cup Couscous substitution: quinoa for a gluten-free option.
  • 1 cup Vegetable Broth note: you can use water if broth is unavailable.
For the Veggies
  • 1 cup Cherry Tomatoes prep note: roasting enhances their natural sweetness.
  • 1 medium Cucumber substitution: zucchini for a different texture.
  • 1 medium Bell Pepper note: any color works well—red, yellow, or green.
  • 1 small Red Onion substitution: green onions for a milder flavor.
  • 1/2 cup Kalamata Olives substitution: green olives for a slightly different taste.
For the Feta and Herbs
  • 1 cup Feta Cheese substitution: vegan feta for a dairy-free version.
  • 1/4 cup Fresh Parsley note: swap with mint or basil for varied flavor.
For the Dressing
  • 3 tablespoons Olive Oil note: extra virgin olive oil enhances flavor.
  • 1 tablespoon Lemon Juice substitution: vinegar (e.g., red wine) for a different tartness.
  • to taste Salt
  • to taste Pepper

Equipment

  • Saucepan
  • mixing bowl
  • Small bowl

Method
 

Cooking Instructions
  1. Start by bringing 1 cup of vegetable broth to a gentle boil in a saucepan over medium heat. Once boiling, add 1 cup of couscous, stir it well, cover the pot with a lid, and remove it from heat. Let the mixture sit for about 5 minutes until the couscous absorbs the broth fully. Afterward, fluff it with a fork and let it cool while you prepare the other ingredients.
  2. In a large mixing bowl, combine the vibrant chopped cherry tomatoes, diced cucumber, bell pepper, finely diced red onion, sliced Kalamata olives, crumbled feta cheese, and freshly chopped parsley. Toss the ingredients gently to ensure an even distribution of colors and textures.
  3. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice of 1 lemon, and a pinch of salt and pepper. Keep whisking until the dressing is well combined and emulsified.
  4. Once the couscous has cooled, add it to the bowl with the prepared vegetables. Drizzle the homemade dressing over the top, and gently toss everything together until evenly coated.
  5. You can serve your Healthy Mediterranean Couscous Salad immediately at room temperature or cover it and chill it in the refrigerator for about 30 minutes to allow the flavors to meld together.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

To keep the salad fresh, store the dressing separately and mix it just before serving. Taste and adjust seasoning to your preference.

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