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–+ servings
Hearty Broccoli and Chickpea Casserole

Hearty Broccoli and Chickpea Casserole for Ultimate Comfort

A comforting Hearty Broccoli and Chickpea Casserole that blends flavor and nutrition, perfect for vegan and gluten-free diets.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Ingredients
  • 4 cups broccoli florets chopped into bite-sized pieces
  • 2 cups chickpeas drained and rinsed
  • 1 cup cooked quinoa or brown rice as an alternative
  • 1 cup shredded cheese Cheddar or mozzarella, or a vegan option
  • 1 cup vegetable broth or water in a pinch
  • 1 medium diced onion finely chopped
  • 3 cloves minced garlic aromatic hero
  • 2 tablespoons olive oil for sautéing
  • to taste salt
  • to taste pepper
  • 1 teaspoon paprika adjust according to spice preference

Equipment

  • large skillet
  • mixing bowl
  • baking dish

Method
 

Cooking Instructions
  1. Begin by gathering all your ingredients for the casserole and preparing them as needed.
  2. Heat olive oil in a large skillet over medium heat. Sauté onions and garlic for 3-4 minutes.
  3. Stir in the chopped broccoli florets and cook for 5 minutes.
  4. In a large mixing bowl, combine the sautéed onion and garlic with chickpeas and cooked quinoa.
  5. Add shredded cheese, vegetable broth, salt, pepper, and paprika. Mix well.
  6. Preheat your oven to 375°F (190°C) and pour the mixture into a greased baking dish. Bake for 25-30 minutes.
  7. Allow the casserole to cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

Allow broccoli to remain slightly crunchy before baking. This casserole is great for meal prep and can be frozen for later use.

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