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–+ servings
Hearty Meatballs and Gravy

Hearty Meatballs and Gravy: Comfort Food for Every Table

Hearty Meatballs and Gravy is a comforting dish that brings families together with its rich flavors and versatile options for any dietary preference.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Beef
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meatballs
  • 1 large Egg for a vegan option, use flaxseed meal mixed with water
  • 1 lb Lean Ground Beef or Ground Turkey can use ground chicken as a leaner alternative
  • 1 medium Onion or shallots as an alternative
  • 2 tbsp Cornstarch alternatively use crushed crackers or breadcrumbs
  • 2 tbsp Butter or Olive Oil olive oil is a healthier choice
Gravy
  • 2 tbsp Flour or Gluten-Free Flour for gluten-free option
  • 2 cups Beef Broth or Vegetable Broth use vegetable broth for vegetarian option
  • 1 cup Whole Milk, Half-and-Half, or Coconut Milk coconut milk for dairy-free option
Garnish
  • to taste Fresh Parsley for garnish

Equipment

  • large mixing bowl
  • Skillet
  • whisk
  • Plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, beat together one egg, half a cup of milk, and two tablespoons of cornstarch until smooth. Add in one finely chopped onion, a teaspoon of salt, half a teaspoon of pepper, and a sprinkle of spices like nutmeg, allspice, and ginger. Mix these ingredients thoroughly.
  2. Gently fold in one pound of lean ground beef or turkey into your mixture, combining until just incorporated to avoid tough meatballs. Shape the mixture into 1-1/2 inch meatballs and set aside.
  3. Heat two tablespoons of butter in a large skillet over medium heat. Add the meatballs, cooking for about 10 minutes until golden brown and cooked through. Transfer to a plate and keep warm.
  4. In the same skillet, add another tablespoon of butter, then whisk in two tablespoons of flour or gluten-free alternative. Gradually pour in two cups of broth and one cup of milk, whisking until smooth and thickened.
  5. Return the browned meatballs to the skillet, letting them simmer in the gravy for an additional 5 minutes.
  6. Serve the meatballs over hot noodles or mashed potatoes, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

These meatballs are versatile for various dietary needs and can be tailored to your preference. Consider using gluten-free flour and vegetable broth for a complete gluten-free and vegetarian meal.

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