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Delicious Vegan Garlic Chickpea Soup

Hearty Vegan Garlic Chickpea Soup You’ll Love in 30 Minutes

This Delicious Vegan Garlic Chickpea Soup is a creamy, hearty dish made from simple ingredients, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with avocado oil for a milder taste
  • 3 cloves Garlic Fresh is best for maximum impact
  • 1 teaspoon Paprika Swap with cayenne for more spice or omit for milder flavor
  • 1 teaspoon Dried Rosemary Fresh can be used too, adjust quantity to taste
  • 0.5 teaspoon Dried Thyme Substitute with dried oregano if necessary
  • 0.25 teaspoon Chili Flakes Omit for a non-spicy version
  • 2 cans Canned Chickpeas 15 oz each; combine canned with dried for fresher taste
  • 1 large Potato Replace with sweet potato for added sweetness
  • 2 cups Low-sodium Vegetable Broth Homemade or store-bought for best results
  • Salt Adjust to taste based on sodium level in your broth
  • Black Pepper Adjust to taste

Equipment

  • blender
  • Large pot
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Start by puréeing one can of rinsed chickpeas along with its liquid in a blender or food processor until smooth.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
  3. Add the puréed chickpeas, the drained contents of the second can of chickpeas, and one diced large potato. Sprinkle in paprika, rosemary, thyme, and chili flakes, mixing well.
  4. Pour in 2 cups of low-sodium vegetable broth, cover the pot, and bring to a boil over medium-high heat for 6-8 minutes.
  5. Reduce the heat to medium-low and let the soup simmer for 25 minutes, stirring occasionally until the potatoes are tender.
  6. After 25 minutes, adjust the seasoning with salt and pepper to taste, and serve hot, drizzled with olive oil.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

You can prepare the chickpea and potato mixture up to 24 hours in advance. For a creamier soup, blend longer or reserve some chickpeas for a chunkier texture.

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