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High Protein BBQ Chicken Bites

High Protein BBQ Chicken Bites for Guilt-Free Indulgence

Delicious High Protein BBQ Chicken Bites, a quick and easy recipe perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 bites
Course: Appetizer
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Thighs Use tender chicken breasts for leaner bites or thighs for extra moisture and flavor.
For the Spice Blend
  • 1 tablespoon Smoked Paprika Adds a smoky depth; can replace with regular paprika.
  • 1 tablespoon Brown Sugar Offers a touch of sweetness; substitute with honey or maple syrup.
  • 1 teaspoon Salt Essential for enhancing overall flavor.
  • 1 teaspoon Garlic Powder Contributes savory notes; fresh garlic can be used.
  • 1 teaspoon Onion Powder Contributes savory notes; fresh onion can be used.
  • 1 teaspoon Chili Powder Provides mild heat; use cayenne for more kick.
  • 1 teaspoon Mustard Powder Adds a tangy twist; prepared mustard can be used.
  • 1 teaspoon Celery Salt Offers herbal notes; can substitute with regular salt.
  • 1/2 teaspoon Black Pepper Contributes sharpness; freshly cracked is best.
  • 1/4 teaspoon Allspice Adds depth and warmth.
  • 1/4 teaspoon Cayenne Pepper Adds heat; adjust based on preference.
  • 2 tablespoons Cornstarch Helps achieve a crispy texture.

Equipment

  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Spice Blend: In a small bowl, whisk together the smoked paprika, brown sugar, salt, garlic powder, onion powder, chili powder, mustard powder, celery salt, black pepper, allspice, cayenne pepper, and cornstarch.
  2. Prep Chicken: Cut your chicken into uniform 1-inch cubes and place in a bowl. Sprinkle the spice blend over chicken and toss to coat well.
  3. Heat the Skillet: Heat 2 tablespoons of olive oil in a heavy skillet over medium-high heat until shimmering.
  4. Cook Chicken: Add the seasoned chicken to the skillet in a single layer; cook undisturbed for 3-4 minutes, then stir for another 5-8 minutes until cooked through.
  5. Serve: Transfer the cooked chicken bites to a serving platter. Enjoy warm, with dips or paired with salads or rice.

Nutrition

Serving: 4bitesCalories: 250kcalCarbohydrates: 15gProtein: 29gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 700mgPotassium: 450mgFiber: 1gSugar: 4gVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 10mg

Notes

Cut chicken into uniform cubes for even cooking. Adjust spices to suit your taste. Store leftovers in an airtight container up to 4 days.

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