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–+ servings
High Protein Chicken Enchiladas

High Protein Chicken Enchiladas for a Wholesome Home Dinner

These Easy High Protein Chicken Enchiladas combine simple ingredients into a nutritious dish, keeping you satisfied while supporting your wellness goals.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Rotisserie works great for saving time.
  • 4 pieces Whole Wheat Tortillas Soft tortillas serve as a nutritious base.
  • 1 cup Vegetables Optional; bell peppers or zucchini for extra nutrition.
For the Sauce
  • 2 cups Creamy Sauce Thin with broth or milk if too thick.
  • 1 cup Cheese Mix of low-fat cheeses or melted cheeses like cheddar and Monterey Jack.

Equipment

  • oven
  • medium saucepan
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) while you prepare the dish.
  2. In a medium saucepan, combine ingredients for the creamy sauce over medium heat, stir for 5-7 minutes until thickened.
  3. Lay out tortillas, fill with chicken and optional vegetables, and drizzle with creamy sauce. Roll tightly and place seam-side down in a greased baking dish.
  4. Cover enchiladas with remaining creamy sauce and sprinkle cheese over the top.
  5. Bake in the oven for 20-25 minutes until cheese is bubbly and golden brown.
  6. Let sit for 5 minutes before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Feel free to customize ingredients based on what you have on hand. Pair with a refreshing side salad or guacamole for a complete meal.

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