High Protein Chicken Parmesan Casserole for Cozy Family Nights

Enjoy a hearty High Protein Chicken Parmesan Casserole, perfect for family nights, balancing health and comfort food.

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Prep Time 15

Cook Time 30

Cooling Time 10

Total Time 55

Servings: 6 slices

Course: Chicken

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 cups Cooked Shredded Chicken Main protein source, can substitute with tofu or chickpeas.
2 cups Marinara Sauce Choose quality jar or homemade.
1 cup Ricotta Cheese Can use cottage cheese or dairy-free alternatives.
2 cups Shredded Mozzarella Cheese Vegan cheese blends can substitute if desired.
1/2 cup Grated Parmesan Cheese
1 teaspoon Dried Basil
1 teaspoon Dried Oregano Italian seasoning can be a good alternative.
to taste Salt
to taste Pepper
1 cup Whole Wheat Breadcrumbs Use gluten-free breadcrumbs for gluten-free version.

For Serving

to taste Fresh Basil or Parsley Adds freshness and enhances presentation.
1/2 cup Extra Marinara Sauce Drizzle over top before serving for extra flavor.

Equipment

9x13 inch casserole dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the cooked shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until well blended.
Spread half of the chicken mixture evenly on the bottom of a 9×13 inch casserole dish and sprinkle with half of the shredded mozzarella and grated Parmesan cheese.
Layer the remaining chicken mixture on top, then distribute the remaining mozzarella and Parmesan cheese evenly.
Sprinkle whole wheat breadcrumbs generously over the top.
Bake in the preheated oven for 25-30 minutes, until cheese is bubbling and the top is golden brown.
Let casserole cool for a few minutes before serving. Drizzle extra marinara sauce on top if desired.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Make ahead and refrigerate for a quick meal. Substitute ingredients to meet dietary needs.

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