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–+ servings
High-Protein Chicken Taco Soup

High-Protein Chicken Taco Soup That's Bursting with Flavor

Enjoy this High-Protein Chicken Taco Soup packed with flavor and 40-50 grams of protein per serving—perfect for families and meal prep!
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 pounds Chicken breasts or thighs Trim excess fat and cut into chunks.
  • 1 can Canned diced tomatoes Fire-roasted varieties are great.
  • 4 cups Low-sodium chicken broth Homemade is best.
  • 1 can Black beans Drained and rinsed.
  • 1 cup Corn (frozen or canned) Fresh corn can elevate the texture.
For the Spice Blend
  • 1 packet Taco seasoning Homemade mixes can control sodium.
  • 2 teaspoons Cumin Best when fresh.
  • 1 tablespoon Chili powder
For Garnishing
  • 1 large Sliced avocado Use lime juice to keep vibrant.
  • 1/4 cup Chopped cilantro Parsley is a mild alternative.
  • 1 cup Greek yogurt Sour cream is a substitute.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions for High-Protein Chicken Taco Soup
  1. Begin by preparing your ingredients: chop 1 onion, 2 bell peppers, and mince 3 cloves of garlic.
  2. In a slow cooker, layer the ingredients: start with the chicken, followed by the vegetables, beans, corn, tomatoes, and broth.
  3. Sprinkle the taco seasoning, cumin, and chili powder over the top.
  4. Cover and cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  5. At the end of cooking time, check doneness; chicken should shred easily.
  6. Shred the chicken in the slow cooker and stir everything together.
  7. Serve immediately, garnished with avocado, cilantro, and Greek yogurt.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 35gProtein: 45gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Use fresh ingredients for enhanced flavor and avoid overcooking the chicken to maintain tenderness.

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