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High-Protein Chocolate Peanut Butter Chia Seed Pudding That Will Transform Your Mornings!

High-Protein Chocolate Peanut Butter Chia Seed Pudding Bliss

High-Protein Chocolate Peanut Butter Chia Seed Pudding That Will Transform Your Mornings!
Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Pudding Base
  • 1/2 cup Chia Seeds A fantastic source of fiber and omega-3 fats
  • 2 cups Dairy or Non-Dairy Milk Whole, skim, almond, or coconut milk
  • 1/2 cup Peanut Butter You can substitute with almond butter
  • 1/3 cup Cocoa Powder Use unsweetened for best flavor
  • 1/4 cup Maple Syrup or Honey Sweeten to your liking
  • 1 teaspoon Vanilla Extract Highly recommended for flavor
  • 1/4 cup Protein Powder Optional for extra protein boost
Toppings
  • 1 cup Fresh Fruit Berries or sliced bananas
  • 1/2 cup Nuts or Seeds Walnuts or pumpkin seeds
  • 1/2 cup Granola For added texture
  • 1/4 cup Shredded Coconut Tropical twist

Equipment

  • high-speed blender
  • Bowl
  • Airtight Container

Method
 

Preparation
  1. In a high-speed blender, combine the chia seeds, your choice of milk, peanut butter, cocoa powder, maple syrup or honey, and vanilla extract. Blend until smooth.
  2. Pour the blended mixture into a bowl or airtight container, and stir to ensure the chia seeds are evenly distributed.
  3. Cover tightly and refrigerate for at least 4 hours or preferably overnight to allow the pudding to set.
  4. Before serving, stir the pudding to achieve a smooth texture. If it's too thick, add a splash of milk.
  5. Spoon into bowls and add toppings like fresh fruit, nuts, or granola before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 8gCalcium: 150mgIron: 2mg

Notes

This pudding can be stored in an airtight container in the fridge for up to 5 days.

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