Go Back
–+ servings
High Protein Pepperoncini Chicken Salad

High Protein Pepperoncini Chicken Salad for Energizing Meals

Discover the energizing High Protein Pepperoncini Chicken Salad that transforms your lunch game with tender chicken and zesty peppers.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded cooked chicken breast Can substitute with rotisserie chicken or canned chicken
  • ½ cup sliced pepperoncini Can substitute with jalapeños or omit for a milder dish
  • ½ cup chopped celery Can replace with diced bell pepper
  • ¼ cup finely diced red onion Can substitute with green onions
For the Dressing
  • 1 cup Greek yogurt Light mayo can be used if preferred
  • 2 tablespoons Dijon mustard Yellow mustard works as a substitute
  • 1 teaspoon garlic powder Fresh garlic can be used for stronger flavor
  • to taste salt
  • to taste black pepper
Optional Garnishes
  • to taste chopped parsley or dill Feel free to substitute with any fresh herb

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine Greek yogurt, Dijon mustard, garlic powder, salt, and black pepper. Whisk until creamy.
  2. Add shredded chicken, sliced pepperoncini, chopped celery, and diced red onion to the dressing mixture. Fold gently until well-coated.
  3. Adjust seasoning with salt, pepper, or garlic powder to taste.
  4. Cover the bowl or transfer to an airtight container and refrigerate for at least 15-30 minutes.
  5. Serve your salad on whole-grain bread, in lettuce cups, or on a bed of greens.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 1.5mg

Notes

This salad can be stored in an airtight container in the fridge for up to 3-4 days. For optimal flavor, let it chill before serving.

Tried this recipe?

Let us know how it was!