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High-Protein Strawberry Protein Cheesecake Cups

High-Protein Strawberry Protein Cheesecake Cups You’ll Love

Delight in these High-Protein Strawberry Protein Cheesecake Cups, offering 25 grams of protein in each serving while satisfying your dessert cravings.
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Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 4 hours
Total Time 4 hours 35 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cottage Cheese Blend until smooth.
  • 1 cup Greek Yogurt Adds creaminess.
  • 1 scoop Vanilla Whey Protein Powder Use a mild flavor.
Sweetening Ingredients
  • 1/4 cup Erythritol (or Honey) Choose based on preference.
Swirl Ingredients
  • 1/2 cup Strawberry Puree Gently mix in.
Optional Add-Ins
  • 2 tablespoons Peanut Butter Powder Increases protein.
  • 1 tablespoon Collagen Peptides For more protein.

Equipment

  • high-speed blender
  • Baking tray
  • serving cups

Method
 

Preparation Steps
  1. Blend Cottage Cheese: Place the cottage cheese into a high-speed blender and blend until smooth, about 1-2 minutes.
  2. Incorporate Yogurt and Protein Powder: Add the Greek yogurt and whey protein powder, blending on low speed until fully mixed.
  3. Sweeten the Mixture: Stir in erythritol or honey until evenly distributed.
  4. Prepare the Strawberry Swirl: Gently fold in the strawberry puree until you achieve a marbled effect.
  5. Check the Texture: Pour the mixture into cups, filling them about three-quarters full.
  6. Bake the Cups: Preheat oven to 325°F (163°C) and bake for 20-25 minutes until edges are set.
  7. Cool and Refrigerate: Let cool at room temperature for 15-20 minutes, then chill in the refrigerator for at least 2-4 hours.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 12gProtein: 25gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 10mgIron: 2mg

Notes

For best results, chill overnight to enhance flavor and texture. Serve with fresh strawberries on top for added delight.

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