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High Protein Tuna Egg Salad

High Protein Tuna Egg Salad: Your Healthy Meal Prep Hero

High Protein Tuna Egg Salad is a quick, nutritious meal packed with 28 grams of protein per serving.
Prep Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cans Canned Tuna in water for lighter version
  • 4 large Hard-Boiled Eggs peeled and chopped
  • 1 cup Non-Fat Plain Greek Yogurt healthy mayo substitute
  • 1/4 cup Red Onion finely minced
  • 2 tablespoons Dijon Mustard adjust to taste
  • 2 tablespoons Lemon Juice fresh-squeezed preferred
  • 1 tablespoon Fresh Dill or dried dill
  • to taste Sea Salt
  • to taste Cracked Black Pepper
For Serving Suggestions
  • 4 slices Whole Grain Toast for a hearty option
  • 4 cups Lettuce Cups for a low-carb twist
  • 1 box Crackers for a fun crunch

Equipment

  • mixing bowl
  • Fork
  • whisk
  • spatula
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Begin by draining the canned tuna thoroughly, flaking it into a medium mixing bowl using a fork.
  2. Chop the hard-boiled eggs into small pieces and add them to the bowl with the tuna, then add the finely minced red onion.
  3. In a separate bowl, whisk together the non-fat plain Greek yogurt, Dijon mustard, and lemon juice until smooth and creamy.
  4. Gently fold the creamy dressing into the tuna, egg, and onion mixture until well combined.
  5. Season with sea salt and cracked black pepper to taste, then stir to ensure even distribution.
  6. Cover and refrigerate for at least 15 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 190mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. Best enjoyed fresh, but flavors improve after one night's rest in the fridge.

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