Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sauté for 3-4 minutes until the onion is translucent.
- Incorporate diced carrots, chopped celery, and diced red bell pepper. Sauté for an additional 5 minutes until softened.
- Pour in vegetable broth and add rinsed lentils. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes.
- Stir in drained chickpeas, drained black beans, thyme, basil, and salt and pepper. Continue simmering uncovered for another 10 minutes.
- Add chopped kale, green beans, and frozen peas. Cook for 5-7 minutes until greens are wilted.
- Remove from heat and stir in lemon juice and chopped parsley. Adjust seasoning as needed.
- Ladle soup into bowls and garnish with extra parsley. Serve warm.
Nutrition
Notes
Rinse lentils and beans before use. For a creamier soup, blend a portion after cooking.
