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Honey Roasted Sweet Potatoes

Honey Roasted Sweet Potatoes: A Cozy, Flavorful Delight

Delight in Honey Roasted Sweet Potatoes, a healthy, flavorful side dish that transforms humble ingredients into a crowd-pleasing experience.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes Choose firm ones for best texture.
For the Coating
  • 2 tablespoons Olive Oil Avocado oil works great too.
  • 2 tablespoons Butter Use coconut oil for dairy-free option.
  • 3 tablespoons Honey Can be swapped with maple syrup for vegan.
  • 1 tablespoon Lemon Juice & Zest Use fresh lemon juice for best flavor.

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions for Honey Roasted Sweet Potatoes
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet lined with parchment paper.
  2. Peel and cut sweet potatoes into uniform 1-inch cubes, place them in a mixing bowl.
  3. Drizzle olive oil over the sweet potato cubes, add melted butter, honey, lemon juice and zest. Toss until well-coated.
  4. Transfer sweet potato mixture onto the prepared baking sheet in a single layer.
  5. Roast for about 25 minutes, stirring halfway through for even caramelization and ensuring tenderness.
  6. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 19200IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Cut sweet potatoes into uniform cubes for consistent cooking. Space them appropriately on the baking sheet to achieve optimal crispiness.

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