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Irish Bangers and Mash

Irish Bangers and Mash: Comfort Food with Guinness Gravy Love

Enjoy the delicious layers of Irish Bangers and Mash, a comfort food classic featuring luscious sausages and creamy mashed potatoes smothered in rich Guinness gravy.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Irish
Calories: 550

Ingredients
  

For the Sausages and Gravy
  • 1 tablespoon Olive Oil Ideal for cooking the sausages; can substitute with any cooking oil.
  • 4 pieces Bratwurst or Irish Sausages Feel free to swap with pork, chicken, or plant-based versions.
  • 2 tablespoons Butter Adds richness; use dairy-free alternative for lactose-free options.
  • 1 large Yellow Onion Sweet onions can be a delicious swap.
  • 2 tablespoons All-Purpose Flour A gluten-free flour blend is great for gluten-free meals.
  • 1 cup Guinness Stout Beer Brown ale or amber lager can work as substitutes.
  • 2 cups Beef Broth Vegetable broth is perfect for a vegetarian option.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Black Pepper Essential seasoning.
For the Mashed Potatoes
  • 2 pounds Gold Potatoes Russet potatoes are a suitable alternative.
  • 1 tablespoon Kosher Salt Adjust based on your taste for boiling.
  • 0.5 cup Whole Milk Almond milk or any non-dairy milk works for dairy-free options.
For Garnishing
  • Chopped Parsley or Green Onions Adds a pop of freshness and color!

Equipment

  • large skillet
  • pot
  • Spoon

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the bratwurst or Irish sausages, cooking for about 6-8 minutes until they are browned on all sides. Set the sausages aside once done.
  2. In the same skillet, melt two tablespoons of butter. Add the sliced yellow onions with a pinch of salt and black pepper, sautéing for about 10 minutes until caramelized.
  3. Stir in two tablespoons of all-purpose flour, cooking briefly, then deglaze with one cup of Guinness, scraping the bottom. Follow with two cups of beef broth.
  4. Return the sausages to the skillet and let the mixture simmer on low for about 10-15 minutes to allow flavors to meld.
  5. While the gravy simmers, peel and dice the gold potatoes, boil them in salted water for about 10-12 minutes until fork-tender. Drain, return to pot, and mash with three tablespoons of butter and half a cup of warmed whole milk.
  6. To serve, spoon mashed potatoes onto plates, add the sausages, and ladle the Guinness onion gravy over both. Garnish with chopped parsley or green onions.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in airtight containers for up to 3 days. For long-term storage, freeze portions for up to 3 months.

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