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Olivia

Irish Vegetable Soup: Discover This Comforting Recipe!

A comforting and hearty Irish Vegetable Soup packed with nutritious vegetables and flavors.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: Irish
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 medium potato peeled and diced
  • 1 cup green beans chopped
  • 1 cup frozen peas
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 5 minutes.
  2. Add the carrots and celery to the pot, cooking for another 5 minutes until they begin to soften.
  3. Stir in the diced potato and green beans, cooking for an additional 3 minutes.
  4. Pour in the vegetable broth and bring the mixture to a boil.
  5. Once boiling, reduce the heat to low and add the frozen peas, thyme, parsley, salt, and pepper.
  6. Simmer the soup for 20-25 minutes, or until all the vegetables are tender.
  7. Taste and adjust seasoning if necessary before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 500mgFiber: 5gSugar: 3g

Notes

  • For a creamier soup, blend half of the soup with an immersion blender and mix it back in.
  • Add cooked lentils or beans for extra protein and heartiness.

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