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–+ servings
Asian Salmon and Broccoli

Irresistible Asian Salmon and Broccoli in Just 20 Minutes

This Asian Salmon and Broccoli dish is a quick, healthy, and delicious meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Rich in omega-3 fatty acids
For the Broccoli
  • 2 cups Broccoli Florets Can substitute with Brussels sprouts or green beans
For the Glaze
  • 1/4 cup Soy Sauce Use gluten-free if needed
  • 2 tbsp Honey or Brown Sugar Can use maple syrup as an alternative
  • 2 cloves Garlic (minced) Fresh garlic preferred

Equipment

  • oven
  • baking sheet
  • parchment paper
  • Small bowl
  • whisk
  • Pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a small bowl, whisk together soy sauce, honey (or brown sugar), and minced garlic to create the glaze.
  3. Place the salmon fillets skin-side down on the baking sheet and brush generously with the glaze.
  4. Add the broccoli florets around the salmon and drizzle with remaining glaze.
  5. Bake for 10-12 minutes, flipping the salmon halfway through.
  6. Check the salmon's internal temperature, ensuring it reaches 145°F (63°C), and bake for an additional 1-2 minutes if needed.
  7. Serve immediately, pairing with steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 100mgCalcium: 80mgIron: 1mg

Notes

Aim for exactly 10-12 minutes in the oven for perfect texture, and feel free to customize the glaze with red pepper flakes or ginger.

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