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Breakfast Enchiladas with Sausage Gravy

Irresistible Breakfast Enchiladas with Sausage Gravy Delight

Enjoy these Breakfast Enchiladas with Sausage Gravy that are easy to prepare, packed with protein, and satisfyingly delicious.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 6 pcs Eggs Consider using egg whites for a lighter option.
  • 1 pound Sausage (crumbled) Plant-based sausage can be used.
  • 1 cup Hash Browns Swap for roasted potatoes or sweet potatoes.
  • 4 pcs Tortillas Gluten-free tortillas are suitable for those avoiding gluten.
For the Gravy
  • 1/2 pound Sausage (for gravy) A plant-based variety can reduce calories.
  • 2 tablespoons Flour Whole wheat flour is a healthier substitute.
  • 2 cups Milk Use low-fat or plant-based milk for a lighter texture.
  • 2 cups Cheese Dairy-free cheese can be used if avoiding dairy.
  • Seasonings Customize with your favorite spices.

Equipment

  • Non-stick pan
  • baking dish

Method
 

Cooking Instructions
  1. Preheat a non-stick pan over medium heat. Add crumbled sausage and cook for 5-7 minutes until browned.
  2. Whisk together eggs with a pinch of salt and pepper. Push the sausage aside and scramble the eggs for 3-4 minutes.
  3. Stir in hash browns and heat through for about 2-3 minutes until slightly crispy.
  4. Warm the tortillas in the microwave for 30 seconds or in a pan until pliable.
  5. Spoon filling into each tortilla, roll tightly, and place seam-side down in a greased baking dish.
  6. In the same pan, cook sausage for gravy until browned, then stir in flour to create a roux.
  7. Gradually add milk to the roux, whisking continuously, and simmer for 5-7 minutes until thickened.
  8. Preheat oven to 350°F (175°C). Pour gravy over enchiladas, sprinkle with cheese, and bake for 20 minutes.

Nutrition

Serving: 1enchiladaCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Feel free to customize the fillings and adjust the spices to cater to your preferences. These enchiladas can be assembled in advance for a quicker breakfast.

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