Irresistible Lemon-Garlic Sea Bass with Creamed Spinach Delight

This Irresistible Lemon-Garlic Sea Bass with Creamed Spinach delivers a tangy and rich flavor while being a healthy option for dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Sea Bass Fresh or thawed frozen
2 tablespoons Butter Or use olive oil for lighter option
3 cloves Garlic Minced, adjust for more flavor
2 tablespoons Lemon Juice Freshly squeezed recommended

For the Creamed Spinach

4 cups Spinach Fresh preferred, thawed if frozen
1 cup Heavy Cream Can substitute with half-and-half

Equipment

Skillet
oven
baking dish
parchment paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C). Prepare a baking dish with parchment paper or nonstick spray.
Pat sea bass fillets dry with paper towels. Season with salt and pepper.
Melt butter in a skillet over medium heat. Sauté minced garlic for 1-2 minutes until fragrant.
Place sea bass in the baking dish. Drizzle with sautéed garlic and melted butter, then squeeze lemon juice on top. Bake for 15-20 minutes.
Sauté spinach in the same skillet over medium heat for 3-4 minutes until wilted. Add heavy cream and simmer for 4-5 minutes until thickened.
Remove sea bass from the oven, let it rest. Serve with creamed spinach, garnished with lemon juice or wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 32gFat: 34gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 40IUVitamin C: 20mgCalcium: 10mgIron: 15mg

Notes

Ensure sea bass fillets are completely thawed for even cooking. Fresh ingredients enhance flavor.

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