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Ooey-Gooey Cheesy Garlic Chicken

Irresistible Ooey-Gooey Cheesy Garlic Chicken Wraps You'll Love

This ooey-gooey cheesy garlic chicken recipe is a quick, high-protein meal that's delicious and customizable.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken Mixture
  • 1 pound Chicken Breast Diced into bite-sized pieces
  • 1 tablespoon Olive Oil For flavor and heart-healthy fats
  • 3 cloves Garlic Minced
  • 1 teaspoon Oregano Dried
  • 1 teaspoon Paprika For smokiness
  • 1 teaspoon Onion Powder For savory kick
  • to taste Salt
  • to taste Pepper
For the Cheese Blend
  • 1 cup Mozzarella Cheese Shredded
  • 1 cup Provolone Cheese Shredded
  • 1/4 cup Parmesan Cheese Grated
For the Wraps
  • 4 wraps Whole Wheat Wraps Can substitute with gluten-free or low-carb tortillas
  • 2 tablespoons Fresh Parsley Chopped, for garnish

Equipment

  • large mixing bowl
  • non-stick skillet

Method
 

Preparation Steps
  1. Dice the chicken breast into bite-sized pieces and combine in a large mixing bowl with olive oil, minced garlic, oregano, paprika, onion powder, salt, and pepper. Let marinate for 10 minutes.
  2. Heat a large non-stick skillet over medium-high heat, add marinated chicken, and cook for 6–8 minutes until golden brown and internal temperature reaches 165°F (74°C).
  3. In a separate bowl, combine mozzarella, provolone, and Parmesan cheese.
  4. Warm the wraps in the skillet for about 30 seconds on each side or microwave for 15 seconds.
  5. Assemble the wraps by placing the chicken mixture down the center of each warm wrap, top with cheese blend and parsley, then fold and roll tightly.
  6. Toast the filled wraps seam-side down in the skillet over medium heat for 2–3 minutes per side until golden brown and crispy.
  7. Slice the wraps in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Consider marinating the chicken for enhanced flavor. Store leftovers in an airtight container. Assemble wraps can be refrigerated but lose some crunch over time.

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