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–+ servings
Pizza Protein Bowl

Irresistible Pizza Protein Bowl for a Quick Nutrient Boost

Enjoy this Pizza Protein Bowl packed with flavor and high protein in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 pound ground chicken or turkey substitute with plant-based crumbles for vegetarian
  • 2 tablespoons olive oil or avocado oil
For the Flavor
  • 1 cup pizza sauce low-sugar version for healthier choice
  • 1 tablespoon Italian seasoning or substitute with dried oregano and basil
  • 1 teaspoon garlic powder or use fresh minced garlic
  • to taste red pepper flakes optional heat
For the Bowl Base
  • 2 cups cooked quinoa or rice or try farro or cauliflower rice
For the Toppings
  • 1 cup shredded mozzarella cheese or part-skim/non-dairy cheese
  • to taste pepperoni slices substitute with turkey pepperoni or omit
  • to taste black olives or substitute with jalapeños
  • 1 cup fresh spinach or substitute with kale or other greens
  • to taste fresh basil or parsley any herb you enjoy could work

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Pizza Protein Bowl
  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat for 1-2 minutes.
  2. Add 1 pound of ground chicken or turkey and cook for 6-8 minutes, stirring, until browned and cooked through.
  3. Drain excess fat, stir in 1 cup pizza sauce, 1 tablespoon Italian seasoning, and 1 teaspoon garlic powder. Simmer for 5 minutes.
  4. Divide 2 cups cooked quinoa or rice among bowls.
  5. Spoon the meat mixture over the grains, distributing evenly.
  6. Top with fresh spinach, shredded mozzarella cheese, and pepperoni slices. Add black olives.
  7. Garnish with freshly chopped basil or parsley and serve immediately.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 900mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 15mg

Notes

Prep ahead by preparing the meat mixture and toppings in advance for quick assembly. Adjust seasonings based on preference.

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