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Olivia

Italian Chopped Antipasto Salad: A Flavorful Delight!

A refreshing and flavorful Italian Chopped Antipasto Salad, perfect for any occasion.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red bell pepper diced
  • 1/2 cup black olives sliced
  • 1/2 cup salami diced
  • 1/2 cup mozzarella balls halved
  • 1/4 cup red onion thinly sliced
  • 1/4 cup pepperoncini sliced
  • 1/4 cup Italian dressing
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Method
 

  1. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red bell pepper, black olives, salami, mozzarella balls, red onion, and pepperoncini.
  2. Drizzle the Italian dressing over the salad and toss gently to combine all ingredients evenly.
  3. Season with salt and pepper to taste.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve in individual bowls or on a large platter, garnished with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 6gProtein: 12gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 15gCholesterol: 30mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For a vegetarian option, substitute the salami with marinated artichoke hearts or chickpeas.
  • Add a sprinkle of grated Parmesan cheese for extra flavor and richness.

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